Happy Friday! I also can’t be the only one thinking HOW is it August already!? It’s a very grey and windy morning here today – a little reminder that Autumn will be greeting us soon.
Today, I want to highlight the importance of having a social media detox. A few weeks ago, a few of my friends and I went to Wales for a few days as my friend has a house there. Passing the green fields and along the sandy coasts, we finally arrived at a beautiful, white cottage-like holiday home. It was located in the quietest area, surrounded by scenic views and the atmosphere felt muffled because it was so tranquil. And, to top it off, there was no WIFI and I had ran out of any 3G/4G by this point – a genuine digital detox and it did me the world of good.
Don’t get me wrong – social media has many positive aspects to it. However, I feel like many of us are habitually consumed by the ‘perfect’ façade of social media. We are exposed to influxes of filtered images and the highlights of people’s lives which can cause us to compare ourselves to others thus having a negative impact on our mental wellbeing. It can also cause feelings of FOMO, as comparing your life to what you see online can be nearly impossible, leading to feelings of loneliness and isolation. So sometimes, time spent away from the online world is very much needed!
Experiencing five days away from social media felt like a mental and emotional cleanse. Temporary detached from the online world and truly feeling engaged in nature and the real world was so refreshing. It felt so enriching to spend time talking to my friends with undivided attention – without having the subconscious need to check my phone. It’s a different type of presence that doesn’t co-exist with social media usage.
I realised that spending time on social media can quickly change your mood, so spending time away from it made me feel happier. Spending less time on my phone allowed me to reflect more, both on myself and on life, and I overall felt a lot more content. I realised that social media can sometimes add extra stress and negativity to life when used too much. And, although I am back at home with WiFi now, I’ve decided to use social media a lot less and replace it with doing something more productive. For example, I don’t go on social media as soon as I wake up anymore which is something that I used to do.
Have you had a social media detox recently? If you haven’t, perhaps consider doing one, especially if you are feeling a little overwhelmed at the minute.
I hope you enjoyed reading this post and I hope it helps you. Don’t forget to subscribe to be notified whenever I post.
Have a lovely day xxx