Stress-free Night Time Routine

Hello lovely people, How are you doing? I’ve been so busy recently with what feels like endless assignments and deadlines! I feel so tired from working constantly – I need a break! January. The time of assignments, deadlines and exams. Our days are crammed with copious amounts of revision and hard work – I feelContinue reading “Stress-free Night Time Routine”

Calming Your Thoughts Before Sleep

Hey everyone, how are you all doing today? Soon, we will wish autumn farewell for the year, and winter will greet us with frosty fingertips. As the fallen leaves on the ground turn crispier, the twiggy branches on trees remain bare as the icy air allures winter hats and scarves. So, stopping racing thoughts beforeContinue reading “Calming Your Thoughts Before Sleep”