Stress-free Night Time Routine


Hello lovely people,

How are you doing? I’ve been so busy recently with what feels like endless assignments and deadlines! I feel so tired from working constantly – I need a break!

January. The time of assignments, deadlines and exams. Our days are crammed with copious amounts of revision and hard work – I feel like if I reference one more study my whole mind is going to burst. It’s such a stressful time period, trust me that you are not alone!

I’ve noticed that I have been falling asleep later than usual recently due to the stress of my assignments. When I close my eyes, all I seem to think about is the amount of work that needs to be done. So, I decided to introduce a few new steps into my night time routine (and I’ve found myself really benefitting from it) so I thought I would share it with you!

As you know, I absolutely love lavender. I use an essential oil (from Amazon) and I blot it on my pillow before I sleep. Simultaneously, I listen to sleep meditations by ‘The Honest Guys’ on Spotify (you can also get on YouTube) which are so relaxing. There’s one particular meditation I use called ‘Inner Peace,’ and it encourages the mind to wander to a happy place as you drift to sleep. With the scent of lavender in my room as I drift to sleep, it’s easy to imagine I’m immersed in a lavender field surrounded by tranquil waters. Closing my eyes, I leave the busy world of essays behind and escape to a private world of serenity. This method of relaxation before sleep is great because it allows you to create your own private, happy world of peace, allowing you to end your day with happy, relaxed thoughts.

As well as this, I also have got into reading books. I’ve found that even reading 10/15 minutes before bed really calms me down and makes me sleepy too, so I would definitely recommend reading a book just before bed.

Those are, in particular, the most effective strategies I usually use when I’m stressed and need to sleep. Let me know if you try them out – I hope they help!

Have a great rest of your day and don’t forget to subscribe if you want to see more posts!

Lots of love,
Somewhat Perfect xxx


Calming Your Thoughts Before Sleep


Hey everyone, how are you all doing today?

Soon, we will wish autumn farewell for the year, and winter will greet us with frosty fingertips. As the fallen leaves on the ground turn crispier, the twiggy branches on trees remain bare as the icy air allures winter hats and scarves.

So, stopping racing thoughts before we sleep, how can we do it? A lot of us are prone to overthinking, especially when I’m trying to wind down before bed. I don’t know about you, but it often occurs when I’ve had a stressful day, or when I’ve got a busy schedule ahead of me. I close my eyes, trying to sleep, yet my mind is whirling around in a pool of rushing thoughts, making it seem impossible to drift to sleep.

As a frequent mindfulness goer, I have learnt that being able to distract your mind from busy thought’s is a powerful way to calm ourselves down. I have found that an effective way to distract your mind from reoccurring, stressful thoughts is by taking yourself to the present. Ask yourself: where am I? What can I touch? What can I smell?

As you close your eyes, you can feel the soft duvet shelter your resting body. You can feel your head sink effortlessly into the pillow. The warmth from the hot water bottle emits into your skin, as you inhale the soothing scent of lavender. 

Not only does this distract your mind from busy thoughts, but it calms the body and facilitates relaxation. Take yourself to the present. Remind yourself that there is no point worrying about tomorrow or worrying about the past when right now it isn’t in your control so it’s not worth worrying about!

So next time you’re struggling to sleep, close your eyes and try distracting your mind by focussing on the present! I hope this blog helps you, and if you want to see more content please subscribe!

Lots of love,
Somewhat Perfect xxx