What To Do When You Feel Overwhelmed


7:00am. You wake up to the familiar sound of your alarm and already you are thinking about your to-do list which flows like the closing credit of a film. Wouldn’t it be so much easier to stay wrapped up in the warm comforts of bed, shielding yourself from all the stress? Life can calve endless chores and tasks into our days, making us feel overwhelmed and tired. I can’t count the amount of times I have had to take a step back and force myself to relax to help manage my stress levels. We’ve all been there, and it can be very mentally draining. So, today, I want to share with you a few tips which can help cope with these feelings of overwhelmingness.

  1. Let go of what you can’t control

I once read a statistic which showed a high percent of what we overthink and worry about doesn’t even happen. What a waste of thoughts, right? You can’t control everything in life, so letting go of the things you’re not in control of is a great first step to reduce stressful thoughts. I sometimes ask myself ‘what is the point in worrying about what I can’t control?’ Overthinking these things is pointless, because thinking about them won’t change anything – what will be will be. Let life unfold the way it wants to, because things work out eventually.

  • Simplify

When things feel overwhelming, it’s so easy to fill your mind with tasks, making you feel like they all need to be done at once. This only causes more stress. When you wake up, simplify what needs to be done. Break what needs to be done into smaller steps – you can do this by writing a to do list and prioritising. Seeing things written on paper definitely reduces my stress levels as they no longer feel jumbled in my head!

  • Relax

Relaxing when you feel overwhelmed can make you feel slightly guilty, I understand. But it’s so important to listen to your mind and body if you feel like you’re crashing. Allow yourself to just relax for a little while – your wellbeing is much more important. Also, you are way more likely to be more productive after a rest because it gives yourself time to replenish, so it’s a win-win!

So, there are a few tips I thought I would share with you when things feel like they are getting too much. It happens to all of us and I believe being able to cope with stress and put our wellbeing first is so important. Let me know how you get on!

I hope you enjoyed reading and I hope this helps! Please subscribe if you would like to see more content!

Lots of love,
Somewhat Perfect xxx


How to Lift Your Mood on a Down Day


Hello everyone!

How are you doing?! I just want to begin this post by saying thank you all so much for all of your support! Over 100 people are now subscribed to my blog, and I’m so pleased that you are enjoying my posts and that they are helping you guys.

So, returning back to the focus topic of today – lifting your mood when you’re feeling down. Have you ever woken up one morning feeling a little flat? Your mood is low and your mind is clouded by thoughts. Something is chipping away at the positivity in you, and you just can’t explain why. We’ve all been there, and that’s completely okay. But being able to tackle these down days and pick yourself back up is crucial for our well being, and it’s also a great way of practicing self care. So, I thought I would share with you a few simple strategies which can be used in order to uplift your mood during times you are feeling a little blue.

1) Spend time away from social media

It’s very tempting to fulfil your down days with time spent on social media, because it barely requires much effort and it’s an easy habit. However, this can have an adverse effect and actually make you feel worse. Spending time away from social media allows you to detach from the digital world and focus on the present. Spend your time by immersing yourself in other engaging activities which can be rewarding and refreshing, such as reading a book, writing or going for a walk.

2) Meditate

This is great for an instant mood change. It sounds cliché, but I can’t express enough how effective I find meditation! Taking just five minutes out of your day to close your eyes, let go of your worries and untie the knots in your mind can feel so invigorating. It allows you to focus on your breathing and forget about the external stresses which have been on your mind all day. If you don’t know where to start, simply type up ‘meditation for beginners’ on YouTube – there’s plenty of clips to use!

3) Arrange to meet a friend

On a down day, the thought of seeing or speaking to somebody can feel draining and can feel like a lot of effort. But the thought is always worse than the reality, and actually having company can boost your mood as well as successfully distracting yourself from your worries. My friends and I love to have a cup of tea and a good chat, especially when we are feeling down – it’s such a good form of therapy!

So, those are a few tips I thought I would share with you which help me when I’m having a down day. It’s so normal to experience these kinds of days, but being able to pick yourself up when you’re feeling down so important and is also a great habit to fall into.

Let me know how you get on, and I hope they help! Thanks so much for reading. I hope you have a lovely rest of your day.

Don’t forget to subscribe if you want to join the family and see more content.

Lots of love,
Somewhat Perfect xxx

How to Accept You For You


Hello everyone, how are you doing this evening?
Yesterday was my first day back at uni, so I’ve been consumed with busy schedules and adjusting back to the routine after the Christmas break. Today, dark clouds covered the sky, resembling a grey blanket and reflecting the cold air which felt like frosty icicles on my skin. It was so nice to return home and light the candles with a comforting hot water bottle, sheltered from the wintery climate outside.

Recently, I have been thinking about the importance of self-acceptance, and how crucial it can be for our mental health. It’s sometimes easy to be swept away by the negative voice in our heads which criticize us for our mistakes and focus unnecessarily on our weaknesses. Being able to accept ourselves for who we are not only injects a syrup of happiness into our lives, but also helps us flourish as individuals and increases our self-esteem.

In order to help achieve self-acceptance, being aware of your strengths and weaknesses is key. Remember that no individual is the same, we are all different – unique and special in our own ways. Our strengths and weaknesses shape who we are; our strengths help us shine and our weaknesses are aspects of ourselves which we can improve on. Adoring our strengths and accepting our imperfections creates a magical path, which creates a journey towards self-acceptance – it’s okay not to be perfect! Being perfect is impossible – if we were all perfect, we wouldn’t be unique.

Also, remember to focus on your accomplishments. It’s a great way to accept you for you. Did you complete an assignment today? Or have you ticked off a few things on your to-do list? Did you make someone smile today? Award yourself for the accomplishments you have achieved – they make you a great person and encourage a positive mindset.

I have also found that being able to let go of negative mistakes from the past is essential for accepting yourself for who you are. The past is in the past and it can’t be changed. Mentally fighting your previous mistakes when they are glued in the past only worsens how we feel. It’s done, it’s in the past and you are now in the present. So, try to live in the present, reward yourself for your accomplishments and try to focus on the things you love about yourself.

So, there’s just a little reminder that you are amazing the way you are. Everybody has strengths as well as weaknesses and being able to accept these imperfections is important in order to achieve self-acceptance.

I hope you are having a great day and remember to keep smiling! I hope you have enjoyed reading this post and I hope it helps.

Please don’t forget to subscribe if you would like to see more of my content!

Lots of love,
Somewhat Perfect xxx

How To Motivate Yourself on an ‘Off’ Day


Hey everyone, how are you all!?

I went for a walk yesterday. It was so frosty outside! There was ice glazed all over the ground, so wearing a woolly hat was a must! Right now, I am curled up in bed, drinking a soothing peppermint tea to wind down after the busy welcoming of Monday.

Today, I want to talk about ways to motivate yourself on an ‘off’ day. We all have off days, just like we have good days, and it’s totally normal. When these ‘off’ days occur, it can be difficult to even think about the ‘to-do list’ of the day, and the sound of ‘Netflix in bed’ sounds so much more appealing! However, learning to tackle these psychological obstructions is important, as it will feel a lot more rewarding at the end of the day if you have spent it being productive!

Firstly, remind yourself that the day is just one ‘off’ day, and tomorrow will be better. Being productive now will make tomorrow feel easier – you can do this!

Begin your day with writing a ‘to-do’ list and start with the easier, less effortful tasks. This will gently encourage you to ease into the routine of the day and, simultaneously, you will be productively ticking tasks off the list!

Reward yourself with breaks. Reward yourself for being proactive and completing the tasks you initially struggled to begin with. This is a great way to make yourself proud for what you achieved, which will boost your mood.

Also, remember listen to yourself. If you really need a break, then have one. Take things slow, and whenever you feel like you need to rest, then do it. Even if it is little and often, it’s so important to listen to the body and mind and look after ourselves with great care and love.

So, there are some tips for you! I hope they help, and I hope you’ve enjoyed reading.

Thank you so much for all your support, I really appreciate it! Don’t forget to subscribe if you would like to see more content!

Lots of love,
Somewhat Perfect xxx

Remember to Self-Love


Hey everyone, I hope you’re all having a great day!

Before you read this post, grab yourself a hot drink, put some fluffy socks on and use this reading time to escape from the real world. You deserve a night’s rest before Monday greets us tomorrow morning! As we launch into January, the nights continue to precede to darkness during early hours of the day, as we patiently wait for Spring to arrive.

Today I want to talk about self-love. It’s something a lot of us struggle with because the voice in our heads can be so critical towards ourselves, and not so kind. What’s important here is remembering to treat yourself as your own best friend. You wouldn’t be critical of your best friend, so why should you be critical of yourself?

Start your day off with positive thoughts. Tell yourself something positive. When you wake up tomorrow morning, tell yourself that you will be productive today. Tell yourself you are loved. Tell yourself that today will be a good day. Filling your head with good thoughts not only creates an optimistic mindset, but also fills the beginning of a new day with positivity. Thinking about happy thoughts and setting positive affirmations in the morning creates a blanket of positivity which you can wear throughout the day!

Remember to be kind to yourself. A key route to self-love is accepting who you are as a person. Don’t put yourself down for any mistakes you make because life is a learning process – we all make mistakes. We are all learning on this journey together – remember that we are all different and that makes us unique and individual.

Accept yourself – accept both the talents and the faults you have because nobody is perfect! Focus on the positive aspects of yourself and remember that you are beautiful inside and out. Reminding yourself of the things you like about yourself is another great way to love yourself. We all have positive qualities, and although it’s hard, don’t let a few negative thoughts override the positives ones.

I hope you’ve enjoyed reading today’s post and I hope it helps. Remember to keep smiling and love yourself because you deserve it.

I hope you all have a lovely rest of your day/evening! Subscribe if you want to see more posts and thank you soooo much for all your support!

Lots of love,
Somewhat Perfect xxx


New Years Resolutions


Hey everyone! How is the New Year treating you so far?

I went for a walk today – the weather was lovely. It felt so refreshing to switch my phone off and have some ‘me’ time. It was a time of reflection and gratitude. The air was crisp and felt fresh on my skin, as the aura of a New Year danced around the streets. I took this time to be thankful for everything around me, as well as focusing on myself and what I’m hoping to achieve this year.

So…New Years Resolutions, do you have any? Or any goals in general? As we set ourselves these desirable goals, it may eventually become tiring and frustrating if we feel like we aren’t achieving them straight away, or perhaps we are finding it difficult to keep up with our new goals. For example, I know a lot of people who are going to work on their mindsets this year, and are aiming to think more positively. It may be frustrating at first when you are trying to be positive but still feel the same as you did ‘in 2019.’ This can be the same for any goal – whether you are wanting to gym more, work hard, go completely vegan etc. These goals can be challenging and frustrating when we may find ourselves struggling to keep up with them. Sound familiar?! I definitely find myself feeling frustrated at times.

What’s important to remember is that patience is key. Changing our habits and sticking to new ones takes time and persistence. These things don’t happen immediately – it takes time and motivation. Just because it’s a New Year, does not mean you will notice a difference straight away – and that’s completely ok and totally normal! Accept that changing a habit and sticking to a new goal without finding it difficult at times is all part of the process. Take it day by day. For example, when you have completed one day of eating animal-free, reward yourself for that! One day is done, now onto the next. It eventually becomes a habit and will get easier and easier! You can do it. Stay positive and motivated and remind yourself that it isn’t all an upward journey. Life comes with it’s hurdles and that’s okay. It’s all about accepting them and learning to jump them.

I hope this blog post has helped you guys! Subscribe if you want to see more content and let me know how you get on with your New Years Resolutions! Remember, you can do anything – believe in yourself!

Have a lovely rest of your day!

Lots of love,
Somewhat Perfect xxx

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Taking a Break


Hey guys,

Happy Halloween! The dark nights have approached us, the crisp, cold air greets us each morning and the hot chocolates are most definitely needed. Although I love this time of year, I also think it’s a time where people are prone to feeling down, due to a variety of reasons: Seasonal Affective Disorder, assignments and deadlines, exams approaching, missing the hot weather.

This week, I took a week off University as I was visiting Cornwall for a couple of days for a holiday. Initially, I was really stressed at the thought of missing uni, however, hindsight made me realise it was definitely the right decision. I had been very caught up in uni work – ongoing thoughts about my dissertation became very overwhelming, and the uncertainty of what I will be doing after my degree was disquieting me. I want to talk to you today about how beneficial it was for my wellbeing to take a break from what was stressing me out, and how it made me feel to live in the present.

Going on a mini-break meant I could disconnect from the busy world of work and enjoy a relaxing, peaceful time away. It was great – walking on the beach, going bodyboarding, walking in the woods, drinking hot chocolate, roaming around independent shops, eating pastries and cycling. And what I particularly loved about this holiday was that for the majority of it I felt so distant from technology. My use of social media was limited, I rarely checked my emails and the heavy stress I was carrying on my shoulders disappeared. One of the activities I particularly enjoyed was cycling, because not only was I exercising my body, but it felt so mentally rewarding and refreshing to absorb all the surroundings nature could offer and appreciate the scenic, aesthetic views. This may seem very cliché, but my point is that I felt so content and happy during that bike ride because I was living in the present. The worries of my dissertation vanished, the worries I had about the future dissolved and I felt so fulfilled at the fact that I didn’t need to focus on anything other than the what was happening in the now. Going on a bike ride is not something I would usually choose to do, so it was good to experience something that isn’t in my usual routine.

Going on a few days break really did me the world of good. My mind feels clearer because of the quality time I had, with minimal phone use and a high dosage of nature. It felt so good to just let go of the worries and enjoy what was happening in the present.

I just thought I would share my experience with you because it felt so rewarding and refreshing! If you’re feeling overwhelmed or sad, why not take a break? It can just be for one day – or even just a few hours. Go for a walk, go for a bike ride, go for a run and just embrace what is around you and live in the moment.

I hope you guys have a wonderful rest of your day!

Lots of love, Somewhat Perfect xxx