What To Do When You Feel Overwhelmed

7:00am. You wake up to the familiar sound of your alarm and already you are thinking about your to-do list which flows like the closing credit of a film. Wouldn’t it be so much easier to stay wrapped up in the warm comforts of bed, shielding yourself from all the stress? Life can calve endlessContinue reading “What To Do When You Feel Overwhelmed”

How to Lift Your Mood on a Down Day

Hello everyone! How are you doing?! I just want to begin this post by saying thank you all so much for all of your support! Over 100 people are now subscribed to my blog, and I’m so pleased that you are enjoying my posts and that they are helping you guys. So, returning back toContinue reading “How to Lift Your Mood on a Down Day”

How to Accept You For You

Hello everyone, how are you doing this evening? Yesterday was my first day back at uni, so I’ve been consumed with busy schedules and adjusting back to the routine after the Christmas break. Today, dark clouds covered the sky, resembling a grey blanket and reflecting the cold air which felt like frosty icicles on myContinue reading “How to Accept You For You”

How To Motivate Yourself on an ‘Off’ Day

Hey everyone, how are you all!? I went for a walk yesterday. It was so frosty outside! There was ice glazed all over the ground, so wearing a woolly hat was a must! Right now, I am curled up in bed, drinking a soothing peppermint tea to wind down after the busy welcoming of Monday.Continue reading “How To Motivate Yourself on an ‘Off’ Day”

Remember to Self-Love

Hey everyone, I hope you’re all having a great day! Before you read this post, grab yourself a hot drink, put some fluffy socks on and use this reading time to escape from the real world. You deserve a night’s rest before Monday greets us tomorrow morning! As we launch into January, the nights continueContinue reading “Remember to Self-Love”

New Years Resolutions

Hey everyone! How is the New Year treating you so far? I went for a walk today – the weather was lovely. It felt so refreshing to switch my phone off and have some ‘me’ time. It was a time of reflection and gratitude. The air was crisp and felt fresh on my skin, asContinue reading “New Years Resolutions”

Taking a Break

Hey guys, Happy Halloween! The dark nights have approached us, the crisp, cold air greets us each morning and the hot chocolates are most definitely needed. Although I love this time of year, I also think it’s a time where people are prone to feeling down, due to a variety of reasons: Seasonal Affective Disorder,Continue reading “Taking a Break”