Ways to ‘Switch Off’ From Stress


Hey everybody! How are you doing?

Happy March! How is it March already?! January gloomily dragged, yet I’ve seemed to have blinked and we’ve skipped a month! I don’t know about you, but I’ve been feeling pretty stressed lately – I think it’s this time of year. However, soon the light evenings and blue skies will emerge, and Spring will soon greet us with a burst of joy.

When we are stressed, it can be difficult to practice self-care habits as we get so wrapped up in the busy schedules of every day life. Today, I’ve decided to share with you a few simple, doable strategies which can be easily implemented into your daily routine in order to help you ‘switch off’ from stress and indulge in relaxation:

1) Listen to a podcast

I usually do this when I’m walking to or from uni. It’s a great way to switch off from the stresses of life and to listen to a topic of interest. I really recommend listening to ‘Deliciously Ella’s’ podcasts – they’re so uplifting, inspiring and also really relatable! You can find them on Spotify. She covers a whole range of topics, from accepting failure to healthy eating. Plus, it’s super easy to squeeze this into your routine, as you can simply listen to these podcasts on route to places, or even when you’re cooking or getting ready for bed. I couldn’t recommend them enough!

2) Colouring book

In a world where we are dominated by social media and stress, escaping the online world and engaging in an activity like colouring in can be so refreshing. I have a colouring book and it’s so calming to unleash the colour and glide the pencils across the paper, filling in each shape and design with care. It’s such a pleasurable way to ‘switch off’ and ease the mind, and it’s a great way to spend time away from social media. This is really relaxing to do before bedtime, especially if you don’t fancy reading!

3) Write in a journal

I’ve owned a journal since I was about 10 and I use it religiously. Being able to write your thoughts and feelings down after a stressful day is so cathartic and I’d recommend it to anybody. It’s also a really therapeutic way to write down all the things you are grateful for in life. Being able to take a minute to focus on what you are grateful for can help relieve stress, as it puts things into perspective. With regards to fitting this into my routine, I often take ten or fifteen minutes before I sleep to write. This is also a great way to wind down after a busy day because you can switch off your phone (which is one of the biggest sleep disrupters!)

Overall, being able to practice self-care to relieve feelings of stress is so important for our wellbeing. The stress of life can often take a toll on us, dragging us down and causing us to neglect ourselves. I love being able to share with you these things which can make all the difference, so I really hope they help and I hope they work for you.

Thanks so much for reading and for all of your support! Don’t forget to subscribe to join the family!

Have a lovely day.

Lots of love,
Somewhat Perfect xxx


Stress-free Night Time Routine


Hello lovely people,

How are you doing? I’ve been so busy recently with what feels like endless assignments and deadlines! I feel so tired from working constantly – I need a break!

January. The time of assignments, deadlines and exams. Our days are crammed with copious amounts of revision and hard work – I feel like if I reference one more study my whole mind is going to burst. It’s such a stressful time period, trust me that you are not alone!

I’ve noticed that I have been falling asleep later than usual recently due to the stress of my assignments. When I close my eyes, all I seem to think about is the amount of work that needs to be done. So, I decided to introduce a few new steps into my night time routine (and I’ve found myself really benefitting from it) so I thought I would share it with you!

As you know, I absolutely love lavender. I use an essential oil (from Amazon) and I blot it on my pillow before I sleep. Simultaneously, I listen to sleep meditations by ‘The Honest Guys’ on Spotify (you can also get on YouTube) which are so relaxing. There’s one particular meditation I use called ‘Inner Peace,’ and it encourages the mind to wander to a happy place as you drift to sleep. With the scent of lavender in my room as I drift to sleep, it’s easy to imagine I’m immersed in a lavender field surrounded by tranquil waters. Closing my eyes, I leave the busy world of essays behind and escape to a private world of serenity. This method of relaxation before sleep is great because it allows you to create your own private, happy world of peace, allowing you to end your day with happy, relaxed thoughts.

As well as this, I also have got into reading books. I’ve found that even reading 10/15 minutes before bed really calms me down and makes me sleepy too, so I would definitely recommend reading a book just before bed.

Those are, in particular, the most effective strategies I usually use when I’m stressed and need to sleep. Let me know if you try them out – I hope they help!

Have a great rest of your day and don’t forget to subscribe if you want to see more posts!

Lots of love,
Somewhat Perfect xxx