Hey everyone! How is the New Year treating you so far?
I went for a walk today – the weather was lovely. It felt so refreshing to switch my phone off and have some ‘me’ time. It was a time of reflection and gratitude. The air was crisp and felt fresh on my skin, as the aura of a New Year danced around the streets. I took this time to be thankful for everything around me, as well as focusing on myself and what I’m hoping to achieve this year.
So…New Years Resolutions, do you have any? Or any goals in general? As we set ourselves these desirable goals, it may eventually become tiring and frustrating if we feel like we aren’t achieving them straight away, or perhaps we are finding it difficult to keep up with our new goals. For example, I know a lot of people who are going to work on their mindsets this year, and are aiming to think more positively. It may be frustrating at first when you are trying to be positive but still feel the same as you did ‘in 2019.’ This can be the same for any goal – whether you are wanting to gym more, work hard, go completely vegan etc. These goals can be challenging and frustrating when we may find ourselves struggling to keep up with them. Sound familiar?! I definitely find myself feeling frustrated at times.
What’s important to remember is that patience is key. Changing our habits and sticking to new ones takes timeandpersistence. These things don’t happen immediately – it takes time and motivation. Just because it’s a New Year, does not mean you will notice a difference straight away – and that’s completely ok and totally normal! Accept that changing a habit and sticking to a new goal without finding it difficult at times is all part of the process. Take it day by day. For example, when you have completed one day of eating animal-free, reward yourself for that! One day is done, now onto the next. It eventually becomes a habit and will get easier and easier! You can do it. Stay positive and motivated and remind yourself that it isn’t all an upward journey. Life comes with it’s hurdles and that’s okay. It’s all about accepting them and learning to jump them.
I hope this blog post has helped you guys! Subscribe if you want to see more content and let me know how you get on with your New Years Resolutions! Remember, you can do anything – believe in yourself!
I hope you all had a lovely New Year. I hope this year blesses you with the happiness, love and success that you deserve!
As we have waved December farewell, a clean slate greets us which is yet to be filled with amazing memories and adventures. Do you have any New Years resolutions?
Today I want to talk about tackling negative thoughts. As Christmas is over and we have celebrated the New Year, some of us may feel slightly down at the thought of returning back to school, uni or work. We have slipped back into reality after a magical time of year, so we could be experiencing lower moods which are derived from negative thoughts. Although I’m no expert, I would love to offer and share some advice about what you can do to help these negative thoughts in order to feel overall more satisfied and happier with yourself.
Challenge them Once you have recognised and noticed a negative thought, try to challenge it, or turn it into something positive. Being able to recognise and challenge these thoughts not only helps you control them, but also helps to rationalise them. This helps you realise that these negative thoughts are often inaccurate and are usually habitual.
Write down positive thoughts When you find yourself immersed in negative thoughts, take the time out to write down things that you make you happy. Whether its in a diary or just on a piece of paper, writing down positive things is a great way to cheer yourself up and allow the mind to focus on the positive aspects of your life. Whether it’s things you are grateful for or things you like about yourself, write them all down!
Talk to someone It sounds cliché, but sometimes the best thing to do when you’re feeling down is to talk to somebody. A problem shared is a problem halved. Sharing our feelings may be difficult but just remember that people do care! People care about you the way you care about them. Sharing these feelings allows lifts a heavy weight off our chest which can feel both refreshing and relieving.
So, there’s some advice I thought I would share with you! I hope you enjoyed the blog post and let me know what you think. Feel free to comment and subscribe if you would like to see more content!
How is everyone? Did you all have a lovely Christmas? I am aware I haven’t written in some time – I’ve been super busy with family events and Christmas celebrations. It’s been a joyful month filled with bubbly prosecco and endless laughter with family and friends.
Now…the gap between Christmas and New Year. What’s that all about? Many of us feel sad as the exciting build-up of festive joys comes to end and we wave our family and friends goodbye until next time. It can feel quite lonely – a really lovely time of year has ended and we aren’t quite sure how to fill the current days before the New Year.
I’ve come to realise that being excited for the New Year and treating it as a new opportunity is such a good way to think positively about the future and reduce the festive-blues. Life has provided us with a brand new, clean slate which will be filled with excitement, new memories and opportunities.
It sounds cliché, I know. But leave the bad in the past and bring the good things in your life into 2020. The past is in the past now – and this is your chance to keep it that way! Believe that this year will be a great new chapter in your life.
Each year is like a diary. You open the first page of many – all unwritten, blank and untouched. Each page is an opportunity to create and personalise new memories which can be treasured forever. Positive thoughts breed and attract positivity. Make this year your year because you deserve it!
I hope you’ve enjoyed this post. I know it’s brief but there’s plenty more to come in the New Year! Happy New Year everyone, have a good one.