Hey everyone! How are you doing?The weather this week has been manic! Gusty winds have raged through country and the cold weather has encouraged snowflakes to sprinkle the ground. For me, February month feels like a Tuesday of the week. Emerged in the midst of frosty weather, it’s also heaped with deadlines and stacked withContinue reading “Some Tips and a Guide to Meditation”
Tag Archives: mental health
What To Do When You Feel Overwhelmed
7:00am. You wake up to the familiar sound of your alarm and already you are thinking about your to-do list which flows like the closing credit of a film. Wouldn’t it be so much easier to stay wrapped up in the warm comforts of bed, shielding yourself from all the stress? Life can calve endlessContinue reading “What To Do When You Feel Overwhelmed”
How to Lift Your Mood on a Down Day
Hello everyone! How are you doing?! I just want to begin this post by saying thank you all so much for all of your support! Over 100 people are now subscribed to my blog, and I’m so pleased that you are enjoying my posts and that they are helping you guys. So, returning back toContinue reading “How to Lift Your Mood on a Down Day”
Remember to Self-Love
Hey everyone, I hope you’re all having a great day! Before you read this post, grab yourself a hot drink, put some fluffy socks on and use this reading time to escape from the real world. You deserve a night’s rest before Monday greets us tomorrow morning! As we launch into January, the nights continueContinue reading “Remember to Self-Love”
