Some Tips and a Guide to Meditation

Hey everyone! How are you doing?The weather this week has been manic! Gusty winds have raged through country and the cold weather has encouraged snowflakes to sprinkle the ground. For me, February month feels like a Tuesday of the week. Emerged in the midst of frosty weather, it’s also heaped with deadlines and stacked withContinue reading “Some Tips and a Guide to Meditation”

What To Do When You Feel Overwhelmed

7:00am. You wake up to the familiar sound of your alarm and already you are thinking about your to-do list which flows like the closing credit of a film. Wouldn’t it be so much easier to stay wrapped up in the warm comforts of bed, shielding yourself from all the stress? Life can calve endlessContinue reading “What To Do When You Feel Overwhelmed”

How to Accept You For You

Hello everyone, how are you doing this evening? Yesterday was my first day back at uni, so I’ve been consumed with busy schedules and adjusting back to the routine after the Christmas break. Today, dark clouds covered the sky, resembling a grey blanket and reflecting the cold air which felt like frosty icicles on myContinue reading “How to Accept You For You”

How To Motivate Yourself on an 'Off' Day

Hey everyone, how are you all!? I went for a walk yesterday. It was so frosty outside! There was ice glazed all over the ground, so wearing a woolly hat was a must! Right now, I am curled up in bed, drinking a soothing peppermint tea to wind down after the busy welcoming of Monday.Continue reading “How To Motivate Yourself on an 'Off' Day”

Remember to Self-Love

Hey everyone, I hope you’re all having a great day! Before you read this post, grab yourself a hot drink, put some fluffy socks on and use this reading time to escape from the real world. You deserve a night’s rest before Monday greets us tomorrow morning! As we launch into January, the nights continueContinue reading “Remember to Self-Love”

Dealing with Anxiety

Hey everyone, how are you all doing? I’m currently waiting for the train heading back from London – it was absolutely freezing this morning! As I was walking to the tube station, there were layers of frost which glistened on the fallen leaves on the ground and the cold air felt like tiny icicles piercingContinue reading “Dealing with Anxiety”

Acceptance

Hey guys! How has your day been? My Christmas shopping has finally started; all the discounts are on so now is the perfect time! I can’t get enough of the glittery lights which parade the city centre, and the dazzling Christmas decorations which fulfil the shop windows, each spreading the jubilant buzz as December 1stContinue reading “Acceptance”

Being Kind to Yourself

Hello guys! How are you all doing today?! Currently sat at my desk with a cup of tea (and some fluffy socks on) – it is freezing! The other day, I was listening to a Podcast walking back from University. It was about healthy eating, encouraging us to eat well because our bodies are ‘temples’Continue reading “Being Kind to Yourself”

Taking a Break

Hey guys, Happy Halloween! The dark nights have approached us, the crisp, cold air greets us each morning and the hot chocolates are most definitely needed. Although I love this time of year, I also think it’s a time where people are prone to feeling down, due to a variety of reasons: Seasonal Affective Disorder,Continue reading “Taking a Break”