Happy Wednesday, I hope you all had a lovely weekend. A few weeks ago, I put another poll up on Instagram, in which the majority of votes were in favour for writing a post about building confidence.
Trust me when I say that confidence issues are not rare. Whether you feel unconfident about yourself, your career or other aspects of life, it can be very unmotivating and can prevent you from stepping out of your comfort zone. Everybody struggles with confidence at some point in their lives, and so it’s important to tackle these issues for improved wellbeing and to love yourself!
Do you tell yourself that you aren’t good enough? Do you compare yourself to other people? Do you put yourself down and criticise yourself? We are all guilty of it, but these harmful thinking patterns are very damaging for your confidence, mental health and self-esteem. They also often occur from habit but can be dealt with through a change of mindset.
- Practice self-love
Make a list and write down what you love about yourself. What are your strengths? What are you proud of? What have you achieved? Do this whenever you’re feeling down or are lacking in confidence. Feeding your mind self-love is a great way to feel better about yourself. Remember that everybody is different – you are special and great in your own way.
Waking up and telling yourself positive affirmations is a great way to practice your mind into a healthy, positive place. Tell yourself you accept yourself. Tell yourself you are confident in your abilities. Remind yourself that you can do what you’re wanting to achieve.
- Step out of your comfort zone
This can be very challenging, particularly during times when your confidence is low. However, stepping out of your comfort zone can really help with this. It’s all about getting comfortable with discomfort. As you practice is more and break boundaries, you will see yourself grow and you will learn to enjoy new challenges. Nobody is completely fearless of change – it can be scary! But being able to take baby steps and put yourself in unusual environments can do the world of good.
Obviously, a growth in self-confidence doesn’t happen overnight. It’s a gradual process which takes time. But being able to recognise that your self-confidence needs a boost, and willingly putting the effort in to help yourself is the first big step in achieving it.
I hope you’ve enjoyed the blog post today and I hope it helps you.
Lots of love,
Somewhat Perfect xxx