How to Journal


Hello everyone,

As I write this, I’m currently sat with my morning coffee wrapped in my dressing gown – it’s one of those days. How about you?

So, today I’m going to chat about journaling and my experience with it. As many of you know, I journal religiously. I have journaled most days since I was about ten years old and have since filled so many journals. It’s something which I find comfort in, allowing me to unleash all my thoughts and feelings privately – it’s like relieving a weight off my chest by sharing the thoughts in my head and knowing it remains completely confidential.

Why is journaling so important?

There are copious amounts of evidence proving the beneficial effects of journaling, especially on our mental wellbeing. Journaling is a great stress-management tool and a great way to self-reflect. It has also been proven to successfully declutter the mind, organize thoughts and it also allows you to solve the muddled problems existing in your head. There are so many positive effects of journaling – it’s definitely something I would recommend to anybody.

How do I journal?

Everybody’s experience is obviously slightly different. However, I like to find a quiet space (eg/ on my bed). I often journal just before I sleep – I treat it as a meditation habit. I also keep my door closed to enjoy the mindfulness experience alone, and I love it even more when it’s raining outside! I often just write about whatever comes to my mind. What I’ve done that day, how I’m currently feeling or anything that’s bothering me. It’s a great way to declutter the mind and clear my thoughts.

What do I use?

I usually just use a journal and handwrite each entry. However, sometimes it can be difficult to know what to write, especially for beginners or those who find writing a little more difficult. It can even be challenging to convert thoughts into words, and so it sometimes helps me to follow guided journaling which encourages the mind to think and also provides many prompts for your writing. The app I’ve been using lately is called DiveThru, an incredible guided journaling app. From friendships to mental health, the app has a wide selection of different guided journaling topics. It focusses on different emotions you may be feeling, from anxiety, to confusion, to sadness. It’s great to have my journal next to me as well as a prompt from the app such as ‘How am I doing today?’ Also, due to Covid-19, the app has been made free until August so I would most definitely download it soon and try out all of the different journaling journeys! It’s so good for the wellbeing and it has both helped and encouraged me to write.

I hope you’ve enjoyed this blog post! Have a lovely day and happy journaling!

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Lots of love,
Somewhat Perfect xxx