Dealing with Anxiety


Hey everyone, how are you all doing?

I’m currently waiting for the train heading back from London – it was absolutely freezing this morning! As I was walking to the tube station, there were layers of frost which glistened on the fallen leaves on the ground and the cold air felt like tiny icicles piercing my face. The chilly weather seems appropriate now that it’s finally December – I couldn’t be more excited about it! What advent calendars have you got this year?

Today I want to talk about anxiety. Whether it’s some more than others, we all feel it on different levels from time to time. In the moment, it can become very overwhelming with both the emotional and physical symptoms that come with feeling anxious. Over the years, I have tried out different methods to deal with these heightened feelings of anxiety, whether it’s in the particular moment or just in general. I’d like to share these coping mechanisms with you so you can try them out and hopefully they will help you.

  • Focus on your breathing
    When you’re in a moment of panic, what’s really important is your breathing. It’s mind over matter here, and if you can start to focus on your breathing, encouraging yourself to slowly breathe in and out, your mind will eventually be convinced that you aren’t anxious anymore because you are breathing slower. Be patient with this. A few slow breathes won’t stop you feeling anxious, but the persistence of slow breathing will gradually help yourself to calm down.
  • Get in touch with your senses
    I’ve read a lot about the effects of doing this when you are in a moment of panic and it is proven to be very effective. When you feel anxious, try to observe what’s around you and what you can see/touch/hear/smell. It helps channel your mind back to reality and reminds yourself that you are okay. Bringing your senses back to reality helps reduce anxiety as it’s a reminder that you are in control, you are secure, and you are okay.
  • Remind yourself that you have felt this way before
    Reminding yourself that you have felt this way before and nothing bad happened the last time is another way to reassure yourself that things will be okay. Yes, you feel anxious right now but this moment will pass, just like it did last time. Just focus on your breathing, get in touch with your surroundings and remind yourself this will pass.

These are some key coping mechanisms I’ve found to be very useful when I’m feeling anxious or overwhelmed. If you would like to hear more tips please let me know!

If you enjoyed this post please subscribe to see more content. Thanks for reading, and I hope you’ve had a lovely day!

Lots of love,
Somewhat Perfect xxx


Calming Your Thoughts Before Sleep


Hey everyone, how are you all doing today?

Soon, we will wish autumn farewell for the year, and winter will greet us with frosty fingertips. As the fallen leaves on the ground turn crispier, the twiggy branches on trees remain bare as the icy air allures winter hats and scarves.

So, stopping racing thoughts before we sleep, how can we do it? A lot of us are prone to overthinking, especially when I’m trying to wind down before bed. I don’t know about you, but it often occurs when I’ve had a stressful day, or when I’ve got a busy schedule ahead of me. I close my eyes, trying to sleep, yet my mind is whirling around in a pool of rushing thoughts, making it seem impossible to drift to sleep.

As a frequent mindfulness goer, I have learnt that being able to distract your mind from busy thought’s is a powerful way to calm ourselves down. I have found that an effective way to distract your mind from reoccurring, stressful thoughts is by taking yourself to the present. Ask yourself: where am I? What can I touch? What can I smell?

As you close your eyes, you can feel the soft duvet shelter your resting body. You can feel your head sink effortlessly into the pillow. The warmth from the hot water bottle emits into your skin, as you inhale the soothing scent of lavender. 

Not only does this distract your mind from busy thoughts, but it calms the body and facilitates relaxation. Take yourself to the present. Remind yourself that there is no point worrying about tomorrow or worrying about the past when right now it isn’t in your control so it’s not worth worrying about!

So next time you’re struggling to sleep, close your eyes and try distracting your mind by focussing on the present! I hope this blog helps you, and if you want to see more content please subscribe!

Lots of love,
Somewhat Perfect xxx