Some Tips and a Guide to Meditation

Hey everyone! How are you doing?The weather this week has been manic! Gusty winds have raged through country and the cold weather has encouraged snowflakes to sprinkle the ground. For me, February month feels like a Tuesday of the week. Emerged in the midst of frosty weather, it’s also heaped with deadlines and stacked withContinue reading “Some Tips and a Guide to Meditation”

What To Do When You Feel Overwhelmed

7:00am. You wake up to the familiar sound of your alarm and already you are thinking about your to-do list which flows like the closing credit of a film. Wouldn’t it be so much easier to stay wrapped up in the warm comforts of bed, shielding yourself from all the stress? Life can calve endlessContinue reading “What To Do When You Feel Overwhelmed”

How To Motivate Yourself on an 'Off' Day

Hey everyone, how are you all!? I went for a walk yesterday. It was so frosty outside! There was ice glazed all over the ground, so wearing a woolly hat was a must! Right now, I am curled up in bed, drinking a soothing peppermint tea to wind down after the busy welcoming of Monday.Continue reading “How To Motivate Yourself on an 'Off' Day”

Stress-free Night Time Routine

Hello lovely people, How are you doing? I’ve been so busy recently with what feels like endless assignments and deadlines! I feel so tired from working constantly – I need a break! January. The time of assignments, deadlines and exams. Our days are crammed with copious amounts of revision and hard work – I feelContinue reading “Stress-free Night Time Routine”

Healthy Smoothie Recipe

Hello everyone, how are you? Friday is finally here and it’s the weekend! I’m sure you’ve been working hard, so now it’s your time to chill, relax and put your favourite TV programme on! Do you have any nice plans this weekend? My family and I are driving to see some old family friends ofContinue reading “Healthy Smoothie Recipe”

Tips on Healthy Eating (and brownies!)

Hello everyone, happy Tuesday! I am currently sat by my desk, surrounded by the twinkling fairy lights in my room. Outside, a grey blanket of clouds has threatened rain all day, so it’s been a cosy stay-in day for me finishing some Uni work. What have you been up to? So far this year, IContinue reading “Tips on Healthy Eating (and brownies!)”

Remember to Self-Love

Hey everyone, I hope you’re all having a great day! Before you read this post, grab yourself a hot drink, put some fluffy socks on and use this reading time to escape from the real world. You deserve a night’s rest before Monday greets us tomorrow morning! As we launch into January, the nights continueContinue reading “Remember to Self-Love”