What To Do When You Feel Overwhelmed


7:00am. You wake up to the familiar sound of your alarm and already you are thinking about your to-do list which flows like the closing credit of a film. Wouldn’t it be so much easier to stay wrapped up in the warm comforts of bed, shielding yourself from all the stress? Life can calve endless chores and tasks into our days, making us feel overwhelmed and tired. I can’t count the amount of times I have had to take a step back and force myself to relax to help manage my stress levels. We’ve all been there, and it can be very mentally draining. So, today, I want to share with you a few tips which can help cope with these feelings of overwhelmingness.

  1. Let go of what you can’t control

I once read a statistic which showed a high percent of what we overthink and worry about doesn’t even happen. What a waste of thoughts, right? You can’t control everything in life, so letting go of the things you’re not in control of is a great first step to reduce stressful thoughts. I sometimes ask myself ‘what is the point in worrying about what I can’t control?’ Overthinking these things is pointless, because thinking about them won’t change anything – what will be will be. Let life unfold the way it wants to, because things work out eventually.

  • Simplify

When things feel overwhelming, it’s so easy to fill your mind with tasks, making you feel like they all need to be done at once. This only causes more stress. When you wake up, simplify what needs to be done. Break what needs to be done into smaller steps – you can do this by writing a to do list and prioritising. Seeing things written on paper definitely reduces my stress levels as they no longer feel jumbled in my head!

  • Relax

Relaxing when you feel overwhelmed can make you feel slightly guilty, I understand. But it’s so important to listen to your mind and body if you feel like you’re crashing. Allow yourself to just relax for a little while – your wellbeing is much more important. Also, you are way more likely to be more productive after a rest because it gives yourself time to replenish, so it’s a win-win!

So, there are a few tips I thought I would share with you when things feel like they are getting too much. It happens to all of us and I believe being able to cope with stress and put our wellbeing first is so important. Let me know how you get on!

I hope you enjoyed reading and I hope this helps! Please subscribe if you would like to see more content!

Lots of love,
Somewhat Perfect xxx


Being Appreciative


Hey guys, how is everyone doing??

I just wanted to start this post off by saying thank you for all your support since I’ve started this blog. It’s so lovely that there’s more and more of you joining – it fills me with joy knowing that my posts are helping you guys.

Autumn is preceding to Winter and December will soon be meeting us on our door step. Daylight falls to dusk early, as we are woken to layers of glistening frost outside. Although I love this time of year, I feel like it’s a time when many of us are overwhelmed with stress. Our days are packed with meeting deadlines, our minds are actively revisiting Christmas to-do lists, and perhaps our bank accounts aren’t as beaming as usual due to the arrival of the festive season. During such a busy time of year, it’s very easy to subconsciously spiral into the hectic schedules of every day life. It can cause us to feel stressed and down, starving our minds from positivity.   

Since I’ve been feeling stressed recently, I have found that being able to break away from the blur of everyday life for even just a few minutes can help slow the mind down and relax. Allowing the mind to rest for a moment and focus on what we are grateful for in life can be an effortless yet effective thing to do. So, ask yourself; what are you grateful for? What do you appreciate in life? Even if your answer is as straightforward as having shelter, or being thankful for owning an electronic device in which you are reading this blog post from. Reminding yourself of what you are grateful for is a simple, easy way to be more thankful of things we naturally take for granted due to the busy lives we hold. I have even found that writing down on paper the things I am appreciative of helps boost my mood and facilitates inner peace. So, if you prefer writing these down rather than mentally thinking about it, then do that!

So, after reading this post, try to think of a few things that you are grateful for in life, and observe the way it makes you feel. I find this really helps me put things into perspective, especially when I’m feeling so stressed.

Thank you for reading! Please subscribe if you want to see more content.

I hope you all have a lovely rest of your day!

Lots of love,

Somewhat Perfect xxx