Hey everyone! How are you doing?
The weather this week has been manic! Gusty winds have raged through country and the cold weather has encouraged snowflakes to sprinkle the ground. For me, February month feels like a Tuesday of the week. Emerged in the midst of frosty weather, it’s also heaped with deadlines and stacked with copious amounts of work – stressful, right? Today, I want to share with you a few simple tips about meditation.
I’ve mentioned meditation a few times in many of my previous blog posts, as I know how effective it works when reducing stress. However, I realise I’ve never actually gone into detail and depth about it. Today’s blog post is going to focus on how I began meditation, the benefits of meditation and how to begin/fit it into your routine.
Firstly, some of you may be thinking ‘what actually is meditation!?’
Meditation is all about resting the mind and gaining a state of consciousness which is different from the normal wakening state. It’s about focussing on the present and containing our thoughts. Our minds are naturally so used to wandering and overthinking, which is why meditation can be hard at first, but practice makes perfect!
“But how do you start!?” is a question so many people have asked me. Although I’m not a daily meditator, I have dipped in and out of meditation routines for years and years, so I can certainly talk about how I began. About 4/5 years ago, I was feeling overwhelmed during the exam period. My Dad, who meditates quite often, shared with me his experience about meditating and, after hearing all the positive effects it had, I decided to start myself. I searched some clips on YouTube – there’s so many! Type in “Practice Meditation for Beginners” and an endless list of options appears. I also really recommend “The Honest Guys” on YouTube and Spotify – they’re really good.
How do you meditate?
You must sit in a comfortable position, with your back straight and eyes closed. Focus on your breathing and focus on the sensations you feel within your body. Focus on the present. And, when you notice your mind is beginning to wander to other things (which it will at first), simply acknowledge it, and swiftly divert your attention back to the present moment. Practice makes perfect!
How to fit meditation into your routine:
Begin by scheduling a 5-minute slot each day to meditate. I recommend doing it in the morning, as this will begin your day with a fresh, clean slate. Meditating in the evening also helps, because it helps calm the mind before bed, altering your body into a resting state which initiates better sleep. Each day, gradually increase the amount of time slot which you spend meditating. It’s up to you how long you meditate for – whatever fits into your routine.
Personally, when I am routinely meditating daily, I feel an indefinable change in my mood. I feel less stressed, I cope with stress better and I overall naturally obtain a better mindset towards things. There are so many past studies which reveal the positive effects meditation has on both the body and mind – I’d definitely recommend giving them a read! It’s almost unbelievable because it is so effective. So, if it works for you, I would most definitely recommend giving it a go, because what have you got to lose?! It’s quick, simple and will benefit your wellbeing both physically, mentally and emotionally.
Bit of a different post today, but it’s one I definitely wanted to share! I hope you enjoy reading and let me know how you get on with it! Don’t forget to subscribe if you would like to see more content!
Lots of love,
Somewhat Perfect xxx