Hello everyone, how are you doing this evening?
Yesterday was my first day back at uni, so I’ve been consumed with busy schedules and adjusting back to the routine after the Christmas break. Today, dark clouds covered the sky, resembling a grey blanket and reflecting the cold air which felt like frosty icicles on my skin. It was so nice to return home and light the candles with a comforting hot water bottle, sheltered from the wintery climate outside.
Recently, I have been thinking about the importance of self-acceptance, and how crucial it can be for our mental health. It’s sometimes easy to be swept away by the negative voice in our heads which criticize us for our mistakes and focus unnecessarily on our weaknesses. Being able to accept ourselves for who we are not only injects a syrup of happiness into our lives, but also helps us flourish as individuals and increases our self-esteem.
In order to help achieve self-acceptance, being aware of your strengths and weaknesses is key. Remember that no individual is the same, we are all different – unique and special in our own ways. Our strengths and weaknesses shape who we are; our strengths help us shine and our weaknesses are aspects of ourselves which we can improve on. Adoring our strengths and accepting our imperfections creates a magical path, which creates a journey towards self-acceptance – it’s okay not to be perfect! Being perfect is impossible – if we were all perfect, we wouldn’t be unique.
Also, remember to focus on your accomplishments. It’s a great way to accept you for you. Did you complete an assignment today? Or have you ticked off a few things on your to-do list? Did you make someone smile today? Award yourself for the accomplishments you have achieved – they make you a great person and encourage a positive mindset.
I have also found that being able to let go of negative mistakes from the past is essential for accepting yourself for who you are. The past is in the past and it can’t be changed. Mentally fighting your previous mistakes when they are glued in the past only worsens how we feel. It’s done, it’s in the past and you are now in the present. So, try to live in the present, reward yourself for your accomplishments and try to focus on the things you love about yourself.
So, there’s just a little reminder that you are amazing the way you are. Everybody has strengths as well as weaknesses and being able to accept these imperfections is important in order to achieve self-acceptance.
I hope you are having a great day and remember to keep smiling! I hope you have enjoyed reading this post and I hope it helps.
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Lots of love,
Somewhat Perfect xxx