Hello everyone, happy Tuesday!
I am currently sat by my desk, surrounded by the twinkling fairy lights in my room. Outside, a grey blanket of clouds has threatened rain all day, so it’s been a cosy stay-in day for me finishing some Uni work. What have you been up to?
So far this year, I have aimed to eat more healthily. I haven’t eaten meat, I’m drinking more water and I’m slowly introducing plant-based meals and ingredients into my diet. It’s great so far – I’m already feeling the health benefits from this diet change and it’s only been a week! Have any of you decided to eat more healthy this year, or are you aiming to at any point?
I really fancied a sweet treat today, so I decided to take inspiration from ‘Deliciously Ella’ and I followed her brownie recipe. From the coconut sugar to the buckwheat flour, all the ingredients were plant-based. I was really unsure what the outcome would be like, but I was pleasantly surprised. They didn’t only look good, but they tasted delicious too, with a soft, gooey centre. Although you can tell a slight difference between these and ‘normal’ brownies, they still taste good and they’re a much healthier option!
The ingredients used were: coconut sugar, buckwheat flour, bicarbonate of soda, coconut oil, chia seeds, almond milk and some melted dark chocolate to drizzle on top! It can be quite confusing when working with unfamiliar ingredients, which is why I find baking from a recipe book so much easier!
There is so much evidence out there regarding the profound benefits of a good diet. It’s proven to improve mental health, physical health, energy levels, memory…the list is endless. It can be difficult at first to suddenly switch diets, so I find slowly introducing new meals/ingredients/healthier alternatives is the best way in order to switch diets without feeling too put off or overwhelmed!
My favourite recipe books so far are ‘Eat Smart’ and ‘Deliciously Ella’s’ range. They include original, healthy recipe’s which are easy to make and super tasty too! So, if you’re looking for some healthy, animal-free recipe inspiration, have a look at those and see what you think!
I hope you’ve enjoyed today’s post. It’s a little different but I hope it helps!
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Thanks so much for your support, and have a lovely day!
Lots of love,
Somewhat Perfect xxx