Hey everyone, how are you all doing today?
Soon, we will wish autumn farewell for the year, and winter will greet us with frosty fingertips. As the fallen leaves on the ground turn crispier, the twiggy branches on trees remain bare as the icy air allures winter hats and scarves.
So, stopping racing thoughts before we sleep, how can we do it? A lot of us are prone to overthinking, especially when I’m trying to wind down before bed. I don’t know about you, but it often occurs when I’ve had a stressful day, or when I’ve got a busy schedule ahead of me. I close my eyes, trying to sleep, yet my mind is whirling around in a pool of rushing thoughts, making it seem impossible to drift to sleep.
As a frequent mindfulness goer, I have learnt that being able to distract your mind from busy thought’s is a powerful way to calm ourselves down. I have found that an effective way to distract your mind from reoccurring, stressful thoughts is by taking yourself to the present. Ask yourself: where am I? What can I touch? What can I smell?
As you close your eyes, you can feel the soft duvet shelter your resting body. You can feel your head sink effortlessly into the pillow. The warmth from the hot water bottle emits into your skin, as you inhale the soothing scent of lavender.
Not only does this distract your mind from busy thoughts, but it calms the body and facilitates relaxation. Take yourself to the present. Remind yourself that there is no point worrying about tomorrow or worrying about the past when right now it isn’t in your control so it’s not worth worrying about!
So next time you’re struggling to sleep, close your eyes and try distracting your mind by focussing on the present! I hope this blog helps you, and if you want to see more content please subscribe!
Lots of love,
Somewhat Perfect xxx