How are you all doing today?! Currently sat at my desk with a cup of tea (and some fluffy socks on) – it is freezing!
The other day, I was listening to a Podcast walking back from University. It was about healthy eating, encouraging us to eat well because our bodies are ‘temples’ which we should treat with care. Essentially, it was saying that if we put good things into our bodies, then there will be good outcomes which will benefit us (eg/ feeling healthier, better skin, being fitter etc). It inspired me to write this post because it led me to believe that surely if our bodies are temples, then our minds are too. So today, I want to talk about being kind to yourself.
‘I wish my lips were bigger,’ ‘my skin is so bad,’ ‘I wish I was thinner.’
Do these thoughts seem familiar? Every day, we are exposed to influxes of images and videos of people looking their best and having the most amazing time of their lives. Through adverts, social media, models and fitness guru’s, we are consumed into this downward spiral of self-comparison. We are constantly exposed to airbrushed images and desirable lives, resulting us to helplessly compare our worst to someone else’s best. What we need to remember is that our minds are temples, and so comparing ourselves to others and putting ourselves down only makes us feel worse and less confident – and nobody deserves to feel this way.
What can we do to minimise these habits? Firstly, it’s good to realise that you are doing it. When you notice that you are comparing yourself to others, or that you are putting yourself down, then you can alter the negative into a positive. So, instead of comparing yourself and putting yourself down, try saying “yes, she may have nice hair, but I love my eyes and I love that I’m a kind person.” Being kind to yourself and treating yourself the way you would treat a friend is one of the key routes to self-acceptance and happiness.
Secondly, remind yourself that everyone is different. You will have amazing qualities which some people won’t have, just like other people will have certain strengths you don’t have. We are all individual and talented in our own, unique ways and that’s totally fine. So be kind to yourself and remember to feed your mind with positive affirmations – you will feel the benefits of it!
When I’m having an off day, I find that writing a list of things I am grateful for and writing things that I like about myself really cheer me up. It is so easy to get wrapped up and distracted in our busy day-to-day schedules that we forget to be appreciative and grateful for the things we have in life.
So, look after yourselves and have a lovely rest of your day! Feel free to subscribe if you want to see more content! I hope you’ve enjoyed today’s post.
Lots of love,
Somewhat Perfect xxx